By Donna, Director of Well-Being
As we celebrate National Dog Day, it’s a great opportunity to reflect on the love and happiness that dogs bring into our lives and to appreciate the meaningful relationships we have with our furry companions.
Owning a dog comes with various benefits that can positively impact your physical, emotional, and social well-being. I have 2 dogs which were rescued from a charity over 7 years ago. Both are very different but have become part of the fabric of our family, It’s remarkable how dogs have the ability to provide comfort and companionship during both the good times and the challenging moments.
Here are some benefits of owning a dog:
Companionship: dogs are known for their loyalty and companionship, providing emotional support and reducing feelings of loneliness or isolation.
Physical health: owning a dog often leads to increased physical activity through regular walks, playtime, and exercise. This can help improve your cardiovascular health, maintain a healthy weight, and boost overall fitness levels.
Stress reduction: interacting with a dog has been shown to reduce stress and anxiety levels. Petting a dog and spending time with them can trigger the release of feel-good hormones that help combat stress.
Mental health: dogs can have a positive impact on mental health by reducing feelings of depression and increasing feelings of happiness and well-being. Having a dog to care for can provide a sense of purpose and routine.
Socially: owning a dog can help improve social interactions and build connections with other dog owners. Dogs can serve as conversation starters and help overcome shyness or social anxiety.
Sense of security: dogs can provide a sense of security and protection, making you feel safer at home or when out for walks.
Unconditional love: dogs have a way of showing unconditional love and acceptance, which can help boost your self-esteem and provide emotional support during difficult times.
Dogs in the workplace and wellbeing.
Research has shown that having dogs in the workplace can have positive effects on workplace well-being. Dogs can provide companionship, reduce stress, increase employee morale, and even improve productivity.
The benefits of dogs in the workplace are very similar to owning a dog, but other ways they benefit workplace well-being:
Increased activity: employees may be more likely to take short breaks and go for walks when there are dogs in the office. This can help improve physical health and overall well-being.
Boosted morale: the presence of dogs can have a mood-boosting effect, leading to higher morale and job satisfaction among employees.
Overall, owning a dog and incorporating them into the workplace can bring numerous physical, emotional, and social benefits that contribute to a healthier and happier lifestyle a variety of positive effects on employees’ well-being that can contribute to a more positive and supportive work environment. However, it’s important to consider the commitment required to care for a dog and ensure that you are ready to provide the love, attention, and resources they need to thrive.
Not every environment is suitable to have our furry friends visit or accompany us to work. Always seek permission.
Warmly,
Donna