#WellnessWednesdays

It saddens me that every year, this month seems evermore poignant! Having lost close friends and acquaintances to this dreadful disease over the years, I find myself reflecting deeply on the impact it has had on so many lives. Each October, I am reminded of the resilience and strength of those who fought so bravely, […]

By Donna, Director of Well-Being  As we celebrate National Dog Day, it’s a great opportunity to reflect on the love and happiness that dogs bring into our lives and to appreciate the meaningful relationships we have with our furry companions. Owning a dog comes with various benefits that can positively impact your physical, emotional, and […]

By Donna Bond, Director of Wellbeing This Wellness Wednesday, let’s focus on reflection and gratitude. With our busy lives and constant demands, these practices are often overlooked, but they play a crucial role in improving our overall well-being and satisfaction. Taking time for reflection can be a power tool to use for personal development. Whether […]

By Donna, Director of Well-Being Hello everyone, Yesterday marked International Friendship Day, and I’ve been reflecting on the impact that friendship has on our lives. Both personally and professionally, the bonds we share with friends are not just valuable—they’re essential. The essence of friendship Friendship, at its core, is a profound and multifaceted connection. It’s […]

Hi everyone, I’m Donna, your Head of Wellbeing, here to shed some light (quite literally) on a crucial aspect of our health—vitamin D. Living in the UK, where grey skies often dominate, many of us might be unknowingly deficient in this essential nutrient. Let’s delve into why vitamin D is so important and what happens […]